Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet Potato puffs, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	63.02 g	63.02%
Energy (calorie)	161 kcal
Energy (joule)	672 kJ
Protein	1.36 g	1.36%
Total lipid (fat)	3.58 g	3.58%
Ash	1.32 g	1.32%
Carbohydrate, by difference	30.72 g	30.72%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	7.65 g	7.65%
Calcium, Ca	57 mg	0.06%
Iron, Fe	0.4 mg
Potassium, K	248 mg	0.25%
Sodium, Na	250 mg	0.25%
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, IU	3000 IU
Fatty acids, total saturated	0.31 g	0.31%
Fatty acids, total trans	0.07 g	0.07%
Cholesterol	0 mg